The Stress and Resilience Workshop Programme

Part 1 - The Essentials

A 90 minute workshop on building resilience and proactively preventing and dealing with stress, that ensures you have the most effective workforce, with less lost days due to sickness and a more focussed attitude to work. READ MORE

The workshop is highly interactive, with the attendees learning Mindfulness and NLP techniques and more which they can use at work and at home. Also, all attendees take away with them comprehensive notes and are provided with audio tracks of some of the exercises (as well as a special 1 hour long hypnotherapy stress track) so they can practice whenever they feel the need.

Workshop Programme

Exploring the causes of stress (in the workplace and at home)

Building Resilience

Reframing (cause versus effect)

The three lenses (three different ways of looking at stressful situations)

Working from home

Bouncing Back

Tips to avoid feeling overwhelmed

and more

Interactive Exercises

Acting Mindfully

Body scan

Heartmath exercise

Breathing exercise

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Part 2 - Further Techniques

This 90 minute workshop is also highly interactive, with the attendees learning more Mindfulness and NLP techniques which they can use at work and at home to add to the material learnt in part 1 (the essentials), ensuring they have everything they need to proactively manage stress and build resilience. Comprehensive notes included READ MORE

Workshop Programme

Stress Test

Identifying the signs of stress

breathing exercise

Communication and stress

The paradox of choice

Body language and stress

Guided meditation

Setting an anchor

and more…

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Part 3 - Resilience and Beyond

A 90 minute Workshop that follows on naturally from the stress and resilience workshops that gives the attendees the tools and resources they need to create the future they want. READ MORE

A 90 minute interactive workshop that supercharges resilience to create an adaptable, unflappable skillset to reach your goals without stress.

Workshop Programme

With this workshop the attendees fill in worksheets as they go, creating a roadmap for their future which they can work on and refer to whenever they feel the need.

Although it is desirable for the attendees to have completed the stress and resilience workshops before they attend this one, there is nothing in the workshop that relies upon them doing so.

All brand new material and exercises designed specifically to get your workforce motivated and inspired to get the future they want in all areas of their life.

Including

Stepping out of your Comfort Zone

Negative Self Talk

The Wheel of Life

Growth versus Fixed Mindset

Combatting the Fear of Failure

Setting Realistic and Achievable Goal

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